top of page

Improve your psychological and physical well-being


A brief background

My qualifications include: Diploma in Adlerian Counselling and Psychotherapy; 

Diploma in Cognitive Behavioural Therapy;

VTCT Level 3 in Reflexology with a Specialist Diploma in Maternity Reflexology;  

Diploma in Indian Head, Back, Neck and Shoulder Massage (with Facial Acupressure);  

Diploma in Professional Studies in Midwifery (RM);  

BS(c) Community Practitioner - Health Visiting Specialism (HV)

BS(c) Psychology .

Life can be stressful and challenging, whereby there are times when we need to share our troubles and times that we need to 'switch off' and relax.  

Counselling/Psychotherapy is helpful if you need to explore your thoughts; feel heard and not alone.   

If we hold onto our feelings/emotions,  there is a possibility that this could lead to psychological difficulties, such as stress; anxiety and depression.  

I am able to listen to your concerns in a safe; confidential space and help  you to identity  behaviour patterns so that  interpretations can be made of how you view world 

(through exploring early memories from a young age or dreams).

 I adopt an integrative approach (including CBT)  and am a registered member of the BACP - which means I work within a safe, ethical framework.

The therapeutic treatments I offer,  provide relaxation while balancing the mind and body.  I use a confidential health questionnaire to assess individual needs in order to   improve your health and well-being.

You  could experience complete relaxation in the comfort  of your home!

My Services:

I am a mobile practitioner who lives in Thame and travels to surrounding areas.

An infection control certificate has been optained following covid-19 and I also use the required PPE.  


This is a relaxing, non-invasive treatment which leaves you feeling truly pampered. 

 The health benefits are a bonus!   

Reflexology  can help improve sinus issues; 

aid digestive complaints (IBS/constipation); 

relieve some neck and shoulder tension; 

and reduce pain in the hips/knees.

The power of Reflexology is underestimated until you have tried it - you then realise it is more than just a foot massage!  

Clients have reported feeling that tension has reduced instantly and consequently, often notice an improvement in sleeping patterns.  

I bring a specialist Reflexology chair, however, if you would prefer to use your own reclining chair/bed,  that is absolutely fine.

Indian Head, Back, Neck and Shoulder Massage

  An Indian Head Massage can stimulate hair growth and improve the circulatory and lymphatic systems.   This form of massage is very kind to hair but hair styles will be disturbed!  

I use a safe, essential oil to enhance the experience (which is optional).

The treatment has been extended to include  the Neck and Shoulders, due to these being common areas where stress is held.  

I bring a special chair for this treatment and you remain fully clothed.

Maternity Reflexology

My maternity reflexology qualification covers pre-conception (which is beneficial if you are struggling to conceive) and the antenatal period (following 12 weeks gestation).

Reflexology  is helpful to ease pregnancy related ailments, such as: nausea/backache/hip pain/insomnia/oedema/low mood and there is anecdotal evidence that it may induce labour

(the reproductive areas are not touched prior to 37 weeks for this reason).  

Postnatally, Reflexology can aid sleep when the body craves rest;  improve breastfeeding lactation and help the body to return to its pre-pregnancy condition.

Hand Reflexology

The hands and feet both have pressure points which represent parts of the body.  

Clients have expressed that this treatment is beneficial for stiff arthritic joints and is a good alternative if they don't like their feet being touched.  

Hand Reflexology can be carried out on its own or in addition to the other treatments.  

Facial Acupressure 

Pressing certain reflex points stimulates the circulation to the facial skin and promotes lymphatic flow and removal of toxins.  

Some of my clients  have shared that this treatment helps with reducing sinus issues and headaches and that they can feel the stress and tension in their face melt away 

 (which often results in an improvement in sleeping patterns).

Counselling and Psychotherapy

Relaxation is an important part of relieving the mind of stress and anxiety, howeve r, sometimes we need to feel supported by talking through our  worries, especially if we are   feeling 'stuck'; alone and wanting to gain a sense of clarity.

I am a trained Psychotherapist/Integrative Counsellor who will work alongside you holistically on your therapeutic journey.   

As a registered member of the BACP,  I undertake regular supervision to ensure that I am working safely within the ethical framework.

Psychotherapy provides an opportunity for you to 'dig deeper' and find out more about yourself and your behavioural responses.   

This can be useful as we can work together so that you are able to identify your strengths and feel  encouraged to overcome challenges or difficulties.



Reflexology (Feet) £45

(50 minutes)

Reflexology Hands £15 (20 minutes)

Indian Head, Back, Neck and Shoulder Massage £32

(35 minutes)

Facial Acupressure £10

(just over 10  minutes)

Prices are based on travelling around the Thame area Monday to Friday.

There will be an additional £5 charge for weekend working and also if the distance is up to 10 miles from Thame.


Pamper Package offers

Reflexology (Feet) and Indian Head, Back, Neck and Shoulder Massage £75

plus Facial Acupressure £85

Reflexology (Feet and Hands) £55

Other possible combinations:

Reflexology (Feet) and Facial Acupressure £55

Indian Head, Back, Neck and Shoulder Massage with  Reflexology (Hands) £45  



Psychotherapy/Counselling Sessions via zoom link/telephone are £68

(50 minutes) Monday to Friday 9-2 pm and 4-6pm.

Face to face appointments are £68 whereby we can book a room at

The Practice Clinic in Thame.

Free 10 minute consultation available (if required) and I am also listed in  The Counselling Directory if you wish to find out more.

Please feel free to email me ( with details of what treatment or therapy you require or text (07861 685506). Please can you also provide your address and preferred  dates/times which would suit you.

I will be in touch as soon as possible!

bottom of page